Friday May 24, 2013

Back Squat, 3x5
Then
6 RFT of:
5 Hang Power Cleans, 95/65 lbs
5 Push Jerks, 95/65 lbs
200M Run

Thursday May 23, 2013

Muscle-up Practice
Then
20 Turkish Get-ups, 53/35 lbs
1K Row

Wednesday May 22, 2013

Handstand Practice
Then
6 RFT of:
10 Knees to Elbows
15 Ball Slams, 20/15 lbs
10 Kettle-Bell Swings, 70/53 lbs

Tuesday May 21, 2013

Deadlift, Find 1RM
Then
12 Min AMRAP of:
5 Power Cleans, 135/95 lbs
6 Front Squats, 135/95 lbs
7 Pull-ups, CTB

Monday May 20, 2013

Bench Press, 3x3
Then
"JT"
21-15-9 Reps of:
Handstand Push-ups
Ring Dips
Push-ups

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.