Then
20 Turkish Get-ups, 53/35 lbs
1K Row
Wednesday May 22, 2013
Handstand Practice
Then
6 RFT of:
10 Knees to Elbows
15 Ball Slams, 20/15 lbs
10 Kettle-Bell Swings, 70/53 lbs
Then
6 RFT of:
10 Knees to Elbows
15 Ball Slams, 20/15 lbs
10 Kettle-Bell Swings, 70/53 lbs
Tuesday May 21, 2013
Deadlift, Find 1RM
Then
12 Min AMRAP of:
5 Power Cleans, 135/95 lbs
6 Front Squats, 135/95 lbs
7 Pull-ups, CTB
Then
12 Min AMRAP of:
5 Power Cleans, 135/95 lbs
6 Front Squats, 135/95 lbs
7 Pull-ups, CTB
Monday May 20, 2013
Bench Press, 3x3
Then
"JT"
21-15-9 Reps of:
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Then
"JT"
21-15-9 Reps of:
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.
Friday May 17, 2013
1 Clean & Jerk: 75% every 30 seconds (5 Min)
Then
2 Rope Climbs
70 Double Unders
70 Sit-ups
70 Ball Slams: 20/15 lbs
Then
2 Rope Climbs
70 Double Unders
70 Sit-ups
70 Ball Slams: 20/15 lbs
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